Healthy brain – to live a long vital life – brain healthy tips that is on the goal list of almost everyone nowadays. But many people forget that it is not only about the physical shell, but especially about inner health and a well-functioning memory and brain in order to stay on the right course. So what can we do to keep our grey cells moving?
1. Healthy brain Let’s go!
A classic – movement. Not only the body but also the mind needs exercise. According to a new study by the University of Bremen, movement creates new brain parts and synapses. This does not require high-performance sport, but rather activities such as cycling, walking or taking the stairs, which we should integrate into our everyday lives, especially between the age of 30 and 50, in order to prevent Alzheimer’s disease.
change brain healthy lifestyle
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