Squirrel orphanage Costa Rica – Buenas Dias, amigo pequeno!
Squirrel orphanage Costa Rica – A small, deep sleeping, brown-black fleece ball in a heap of soft cloths and blankets – that was the picture I had of our little foundling when I was allowed to lens into his „little house“ for the first time a few days ago. It’s a cardboard box covered with a large cloth, because like most babies this one still sleeps a lot.
A bad start in life but, Buenas Dias, amigo pequeno
Healthy brain – to live a long vital life – brain healthy tips that is on the goal list of almost everyone nowadays. But many people forget that it is not only about the physical shell, but especially about inner health and a well-functioning memory and brain in order to stay on the right course. So what can we do to keep our grey cells moving?
1. Healthy brain Let’s go!
A classic – movement. Not only the body but also the mind needs exercise. According to a new study by the University of Bremen, movement creates new brain parts and synapses. This does not require high-performance sport, but rather activities such as cycling, walking or taking the stairs, which we should integrate into our everyday lives, especially between the age of 30 and 50, in order to prevent Alzheimer’s disease.
My first surf lesson- Sun, beach and surfing – that sounds good, doesn’t it? If you’ve always wanted to get into the vibe of the surfer boys/ and girls and test if it’s really much harder than it looks, Samara is the place to be! The small town on the Pacific coast of Costa Rica is the perfect place to get into surfing.
First, some basic info:
My first Surf-lesson, Costa Rica, Samara? Once you’ve chosen the right school, you’re ready to go – or so I thought. But it’s not quite that easy, because the tide also plays a big role. I was already looking forward to my first surf lesson at 13.00 pm, when at 12.50 pm the message from my surf school fluttered in: No waves today – sorry, can’t do it. Great.